March 29, 2025

LOW CARB CHICKEN WALDORF SALAD

Low-carb Chicken Waldorf Salad is a fresh and satisfying dish that puts a healthy spin on the classic recipe. It also keeps all the delicious flavors intact. This salad combines tender, juicy chunks of grilled or roasted chicken with crisp celery, crunchy walnuts, and sweet yet low-carb fruits like green apples or berries. The result is a dish that’s packed with texture and natural flavors. It offers both a satisfying crunch and a creamy, tangy dressing.

Instead of the traditional sugary dressing, this low-carb version swaps out high-carb ingredients for a creamy blend of mayonnaise or Greek yogurt. A touch of Dijon mustard, lemon juice, and a sprinkle of salt and pepper enhance the dressing. It brings a bright, zesty balance to the rich, nutty elements of the salad. Some versions also include a hint of cinnamon or nutmeg to add warmth and depth to the flavor profile. The walnuts or pecans not only provide crunch but also a boost of healthy fats. This makes the dish both filling and nutritious.

It’s a great option for those following a keto or low-carb lifestyle. It offers a balance of protein, healthy fats, and fiber. Whether enjoyed on its own or paired with a side of avocado slices, this Low Carb Chicken Waldorf Salad is a delicious and refreshing twist on a timeless classic.

Low Carb Chicken Waldorf Salad Joke

Why did the Chicken Waldorf Salad break up with the sandwich?

Because it wanted to stay low-carb and avoid getting wrapped up in drama! 😆

Mr. Sam

Low Carb Chicken Waldorf Salad

Low-carb Chicken Waldorf Salad is a fresh and satisfying dish that puts a healthy spin on the classic recipe while keeping all the delicious flavors intact.

Print Recipe

Prep Time 25

Cook Time 1

Total Time 2 25

Servings: 2 Servings

Course: Salad

Cuisine: American

Ingredients Method Notes

Ingredients

1 1/4 Cups Chicken Cooked and diced.
1/2 Cup Apples Diced.
2 Stalks Celery Diced.
1/2 Cup Walnuts Chopped. Pecans work also.
1/2 Cup Mayonnaise
Salt & Pepper to Taste.

Method

Combine all the ingredients and mix well.
Refrigerate for 1 hour and serve.

Notes

Measure your apples carefully. It is the main source of carbs in this dish.

Author: Mr. Sam

Filed Under: American, Chicken, Salads

Tags: classic, delicious, fresh, healthy, satisfying

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