Sauteing

Sauteing is a fast and versatile cooking method that involves cooking food quickly in a small amount of fat, typically oil or butter, over medium to high heat. The term “sauté” comes from the French word for “to jump,” referring to how food often sizzles and moves in the pan during the cooking process. This method is ideal for cooking vegetables, meats, seafood, and even certain grains, allowing them to develop rich flavors and a slightly crispy texture while remaining tender inside.