Month: June 2025

Refogado

Refogado

Refogado: The Heartbeat of Portuguese and Brazilian Cooking Refogado (pronounced heh-foh-GAH-do in Portuguese) is the savory base that gives life to countless dishes in Portuguese and Brazilian kitchens. Typically made by gently sautéing onions and garlic in olive oil or vegetable oil, refogado often includes Read More

German Suppengrun

German Suppengrun

German Suppengrun: Germany’s Green Foundation German Suppengrun (pronounced ZOO-pen-groon, meaning “soup greens” in German) is the classic German flavor base. Often, it is used much like mirepoix in French cuisine. It typically consists of carrots, leeks, and celeriac (celery root). It may also contain parsley, Read More

CAJUN HOLY TRINITY

CAJUN HOLY TRINITY

The Cajun Holy Trinity: Flavor at the Heart of the Bayou In the world of Cajun and Creole cooking, the Holy Trinity isn’t a religious reference (though it is treated with reverence). It’s the aromatic base of nearly every classic Louisiana dish: onions, bell peppers, Read More

ITALIAN SOFFRITTO

ITALIAN SOFFRITTO

Soffritto (pronounced soh-FREE-toh) is the heart and soul of Italian cooking. It is a gently sautéed mixture of aromatic vegetables, typically onions, carrots, and celery. It is finely chopped and cooked slowly in olive oil or butter until soft, sweet, and golden. It’s the base Read More

Mirepoix

Mirepoix

What Is Mirepoix? Mirepoix (pronounced meer-PWAH) is a fundamental flavor base used in French cuisine. It is made from a mixture of diced onions, carrots, and celery, typically in a ratio of 2:1:1. The vegetables are gently sweated in fat (often butter or oil) over Read More